4 Easy Ways to Quit Drugs & Alcohol

The first step in any de-addiction process is acceptance. Most people live in denial of the fact that they have a problem. Once you have overcome that and accept that you have a problem, the next step is to seek help. Many people turn to friends and family for help who are alright for emotional support but getting rid of alcohol and drug abuse needs professional help. Great rehabs such as US Rehab Network clinics have a team of de-addictions experts along with a trained, compassionate staff to aid you on your way to recovery.

CHOOSE A GREAT REHAB

The choice of rehab plays a great role in whether you would overcome addiction and remain abuse free thereafter. It is advisable to choose a rehab that specializes in and is fully equipped to handle drug and alcohol abuse cases. Make sure your alcoholism rehab center is accredited and appropriately licensed. All US Rehab Network drug and alcohol rehab centers are run by well-trained, credentialed specialists, substance abuse counselors and mental health professionals. The best thing about US Rehab Network clinics is that these clinics do not require hospitalization and have no side effects.

DETOX

An effective detox program is the first and critical step for drug and alcohol de-addiction. Most people just can't suddenly stop using drugs or alcohol due to the fear of withdrawal. Great detox programs such as those offered at US Rehab Network rehab clinics allow the clients to safely and effectively remove the drug from the body and manage the accompanying withdrawal symptoms. US Rehab Network's trained physicians supervise detoxification using medication while managing the substance withdrawal.

INPATIENT REHAB

While detox rids the body of the harmful substances, Inpatient rehab programs focus on working at the root cause of addiction. US Rehab Network clinics' inpatient treatment programs focus on addiction from the psychological and social deficit perspective. Such programs include-

     building accountability and responsibility
     understanding self-concept
     overcoming damaging beliefs
     replacing damaging behaviors with productive ones
     learning life skills

Inpatient programs can be up to 90 days long where clients learn to adopt constructive ways of interacting with others. Many programs also include Dual Diagnosis treatment for people who suffer from a co-occurring mental health condition.

OUTPATIENT REHAB

Outpatient rehab generally follows inpatient treatment. Alternatively, outpatient treatment plans are also a good option for people who cannot take a long break from home or work to live in a rehab for inpatient treatment. Outpatient rehab at US Rehab Network clinics includes various therapies to prevent relapse and impart life skills so that the person can stay abuse free forever. Individual and group counseling may be done to develop strategies to maintain abstinence from drug and alcohol abuse.